sleep hygiene tips

Set a fixed wake up time, prioritize sleep, make gradual adjustments as needed, keep naps to a minimum

Budget time to wind down and maintain a consistent routine, utilize relaxation methods such as meditation and aromatherapy, unplug from electronics, dim the lighting

Exercise regularly, reduce nicotine, alcohol, and caffeine, avoid eating late, restrict in-bed activities, get sunlight exposure

Block out light and noise, set a tolerable temperature, use comfortable bedding